BenMindful
Last updated: 10 September 2026
Website Operator
This website is operated by:
Name: Benedikt Jankowitsch
Brand: BenMindful
Location: Athens, Greece
Email: hello@benmindful.com
Website: https://benmindful.com
BenMindful is a brand name used by Benedikt Jankowitsch for this website and related coaching communications.
Coaching and Educational Services
BenMindful provides coaching and educational services relating to voice, breath, communication, presence, and performance under pressure. These services are intended to support personal and professional development.
BenMindful services are not psychotherapy, counselling, psychological treatment, psychiatric treatment, medical treatment, or another form of licensed healthcare. Benedikt Jankowitsch does not diagnose, treat, or cure medical or mental-health conditions.
If you have concerns about your physical or mental health, you should consult an appropriately qualified healthcare professional.
Voice and Breathing Practices
BenMindful coaching may include vocal exercises, breathing awareness, functional breathing practices, breath regulation, and, where appropriate, breath-hold exercises.
Different breathing practices involve different levels of physical demand. Clients should follow the instructions given for the specific exercise and stop if they experience significant discomfort, dizziness, faintness, pain, or other concerning symptoms.
More intensive breath-control or breath-hold practices should only be undertaken where appropriate for the individual.
Health and Suitability
You are responsible for informing BenMindful of any health condition, injury, pregnancy, history of fainting, or other circumstance that could reasonably affect your ability to participate safely in a particular exercise.
If you have a cardiovascular, respiratory, neurological, or other significant medical condition, are pregnant, have a history of fainting, or are uncertain whether a breathing exercise is appropriate for you, you should seek appropriate medical advice before undertaking more intensive breath-control or breath-hold practices.
Safe Practice
Breathing and breath-hold exercises should be practised only in an appropriate and safe environment. Do not practise breath-hold exercises in or near water, while driving, operating machinery, or in circumstances where dizziness or loss of awareness could create a risk of injury.
Yoga Nidra, Relaxation, and Awareness Practices
Where appropriate to the client’s goals and the agreed scope of coaching, BenMindful may incorporate Yoga Nidra, guided relaxation, or related awareness and embodied practices.
These practices are offered as coaching and wellbeing tools. They are not psychotherapy, psychological treatment, medical treatment, or a substitute for professional healthcare.
Individual Results
Results from coaching vary from person to person. BenMindful does not guarantee any particular outcome, including improvements in professional performance, confidence, communication, wellbeing, career progression, income, or other results.
Testimonials, case studies, and examples describe individual experiences and do not guarantee that another person will achieve the same or similar result.
Website and Educational Content
Information provided on benmindful.com and through BenMindful articles, videos, social media, audio materials, and other educational content is provided for general informational and educational purposes.
It should not be relied upon as individual medical, psychological, legal, financial, or other regulated professional advice. Where personalised advice from a suitably qualified professional is required, you should seek that advice directly.
Intellectual Property
Unless otherwise stated, the text, images, graphics, branding, videos, audio materials, coaching materials, frameworks, exercises, and other original content published or provided by BenMindful are owned by Benedikt Jankowitsch or used with permission.
Content may not be reproduced, distributed, modified, published, sold, licensed, or used commercially without prior written permission, except where permitted by applicable law or expressly agreed.
Third-Party Resources and External Links
BenMindful may link or refer to third-party websites, research, books, tools, videos, services, or other resources. A link or reference does not mean that BenMindful controls or accepts responsibility for the content, availability, accuracy, privacy practices, or services of the third party.
Responsibility and Liability
You remain responsible for your own decisions, actions, and participation in coaching exercises.
Nothing in this Legal Notice excludes or limits liability where such exclusion or limitation would be unlawful, or affects statutory rights that cannot legally be excluded.
To the extent permitted by applicable law, BenMindful is not responsible for losses arising solely from a person’s misuse of educational content, failure to follow safety instructions, or participation in an exercise contrary to disclosed contraindications or professional medical advice.
Emergencies
BenMindful is not an emergency, crisis, or healthcare service. If you are experiencing a medical or mental-health emergency, contact the appropriate emergency service or qualified healthcare provider in your location.
Further Information
For information about personal data and cookies, please see the Privacy Policy and Cookie Policy. For contractual terms applying to paid coaching engagements, please see the Terms and Conditions.
Kontakt
Benedikt Jankowitsch
BenMindful
Location: Athens, Greece
Email: hello@benmindful.com
Website: https://benmindful.com